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Social Anxiety Disorder Symptoms
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June 20, 2024 10:14 pm
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9 min read
Social Anxiety Disorder Symptoms – Social anxiety, also known as social anxiety disorder (SAD) or social phobia, is an intense fear of being judged by others. It is a mental health condition that leads to depression, shyness, apathy, self-doubt and low self-esteem. Treatment consists of psychotherapy and medication.
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Social Anxiety Disorder Symptoms
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According to the Anxiety and Depression Association of America, social anxiety disorder (SAD) is common, and about 15 million Americans have it.
The Signs And Symptoms Of Social Anxiety
SAD is not just shyness, and a severe fear of social interaction affects people in their personal and professional lives. They may avoid spending time with friends. Fear can prevent them from getting a job interview. Graduation may be difficult. People with social anxiety disorder also have difficulty with friendships and romantic relationships.
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It usually starts in young people who are shy in social situations, and according to the National Institute of Mental Health, it has become more common in women in recent years.
Less than 5 percent of people with SAD receive treatment a year after experiencing symptoms. According to the Anxiety and Depression Association of America, about a third of people have symptoms for more than 10 years before seeking help.
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With effective treatments such as psychotherapy and medication, people with SAD can overcome their fears and improve their lives.
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Signs and symptoms of social anxiety arise from social situations, especially around unfamiliar people and places. Symptoms of SAD are physical and emotional. These symptoms may come and go or change over time. Stress or demands can cause them to become irritable.
To diagnose social anxiety disorder, health care providers make sure that the symptoms are not caused by drugs, addictions, or an underlying medical condition.
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Researchers aren’t sure what causes social anxiety. SAD runs in families, but researchers don’t know why some people get it and others don’t.
Certain parts of the brain play a role in anxiety and fear, and some researchers believe that misreading a person’s behavior can cause it, according to the National Institute of Mental Health. A person with poor social skills may also have difficulty in social situations and experience social anxiety.
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The causes of social anxiety vary from person to person. For some people, the symptoms are not triggered by social situations, but they may be related to performance anxiety. It is the fear of speaking, being on stage or playing sports.
While scientists do not know exactly what causes social anxiety, some risk factors increase the likelihood of developing SAD.
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A new job or social situation, such as speaking in front of large groups, a job offer, speaking or meeting new people, can trigger symptoms for the first time.
Physical frailty, Parkinson’s disease, tremors or tremors, a disability or illness that causes a person to behave or look differently can increase a person’s self-esteem and make SAD more likely.
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People who experience rejection, humiliation, ridicule, or ridicule are more likely to have social anxiety. Other negative life events, such as violence or trauma, can also cause the disorder.
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Social anxiety cannot be cured, but treatment can help manage symptoms and help people live better lives. Health care providers may recommend psychotherapy, medication, or a combination of both.
Research shows that psychotherapy and medication are equally effective. According to the Harvard Medical School, drugs have a quick effect on symptoms, but psychotherapy has long-term benefits.
There are several types of psychotherapy, but cognitive behavioral therapy (CBT) is the only type of therapy that has sufficient evidence of effectiveness.
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The goal of CBT is to help people learn techniques to change the way they behave in situations that cause social anxiety. CBT can be group or individual.
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Exposure therapy is the most common type of CBT. This involves exposing people to situations they fear and helping them manage their fear. It also teaches relaxation techniques and social skills.
CBT therapy sessions usually last 60 to 90 minutes and treatment lasts three to four months. According to Harvard Medical School, about 50 to 66 percent of people with SAD report significant improvement in symptoms within 12 weeks.
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Experts recommend CBT for people who experience increased social anxiety when returning to social interaction after the restrictions of the COVID-19 pandemic.
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According to Harvard Medical School, more than 20 randomized controlled trials support the use of selective serotonin reuptake inhibitors (SSRIs) and serotonin norepinephrine reuptake inhibitors (SNRIs) as the best medications for generalized social anxiety disorder. People with anxiety disorders may benefit from beta-blockers or benzodiazepines.
About 50 to 80 percent of people who took this SSRI or Effexor for social anxiety disorder responded to treatment after eight to
12 weeks.
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In addition to following treatment plans for social anxiety, certain coping techniques can help manage social anxiety and relieve symptoms.
A licensed therapist with BetterHelp can provide professional support and guidance on your schedule. Register and play for at least 48 hours.
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Social Anxiety Disorder
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Your Microsoft web browser does not support it. Update your browser for more security, speed and compatibility. People with SAD often have severe self-consciousness, fear of embarrassment, and avoidance of social interactions. This anxiety can significantly interfere with daily activities, work, school, and relationships. Physical symptoms such as sweating, tremors, rapid heart rate, and nausea may accompany the fear response. Treatment options usually include therapy (such as cognitive-behavioral therapy) and medication to reduce symptoms and improve social coping strategies.
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If you suspect that you or someone else is suffering from social anxiety disorder, it is important to seek immediate help by calling 911 or consulting a psychiatrist.
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Physical symptoms: Experiencing physical symptoms such as rapid heart rate, sweating, tremors, dizziness, or nausea in social settings.
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Negative thoughts: Persistent negative thoughts before, during, and after social interactions, such as anticipation of shame, ridicule, or rejection.
Slurred Speech: Slurred speech, a shaky voice, or a blank mind in social situations where attention is drawn to the person.
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Clinical interview: The doctor conducts a thorough interview to understand the person’s symptoms, their duration, and their impact on daily life.
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Diagnostic Criteria: The diagnosis meets the criteria defined in DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). It involves constant fear or anxiety about social situations in which the person may be scrutinized or judged.
Symptom Assessment: The doctor will assess specific symptoms, such as severe anxiety or panic in social situations, withdrawn behavior, and physical symptoms such as sweating or tremors.
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Duration and Disability: Symptoms must last at least six months and cause significant distress or impairment in social, occupational, or other important areas of functioning.
Differential diagnosis: A doctor can distinguish SAD from other anxiety disorders or conditions that may look similar.
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